Agate Pass CrossFit – Just Sweat
Happy Monday!!!!
Metcon (Time)
Row Sprints for 10 Min: 150m EMOM
**then**
“Lets have a BALL”
4 RFT
40 ball touches
30 lunge steps w/ball OH
20 slam balls
10 ring rows
Happy Monday!!!!
Row Sprints for 10 Min: 150m EMOM
**then**
“Lets have a BALL”
4 RFT
40 ball touches
30 lunge steps w/ball OH
20 slam balls
10 ring rows