Agate Pass CrossFit – Just Sweat
Metcon (Time)
1000m Row
*then*
30 Russian Swings
30 Goblet Squats
30 Pullups
30 DB Push Press
5 burpees EOMOM
1000m Row
*then*
30 Russian Swings
30 Goblet Squats
30 Pullups
30 DB Push Press
5 burpees EOMOM