Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Shoulder Press (4 min EMOM 3 Reps)
Push Jerk (4 min. EMOM 3 reps)
WOD
Metcon (Time)
15/12/9/6/3
Shoulder to Overhead 115#/75#
Toes 2 Bar
200m Run after Each Round
15/12/9/6/3
Shoulder to Overhead 115#/75#
Toes 2 Bar
200m Run after Each Round