Skill/Strength
Clean and Jerk form and Technique
WOD
AMR 16 Minutes:
3,6,9,12,15,18,21 etc. Hand Release Pushups
3,3,3,6,6,6,9,9,9, etc. Clean and Jerks 115#/75#
*Every 2 Minutes on the Minute starting at 0:00, 10 KB Swings 53#/35#
Skill/Strength
Clean and Jerk form and Technique
WOD
AMR 16 Minutes:
3,6,9,12,15,18,21 etc. Hand Release Pushups
3,3,3,6,6,6,9,9,9, etc. Clean and Jerks 115#/75#
*Every 2 Minutes on the Minute starting at 0:00, 10 KB Swings 53#/35#