Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (8 Sets of 2 Reps)
WOD
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 Box Jump 24/20 or 30/24
12 KB swings 53/35 or 70/53
18 Dough Boys
12 Min AMRAP
6 Box Jump 24/20 or 30/24
12 KB swings 53/35 or 70/53
18 Dough Boys