Old faithful

Agate Pass CrossFit – CrossFit

Lots of heavy lifting. Now it’s time to hit Stamina and Endurance. And Increase your work Capacity over broad time and modal domains!!

Warm-up

WOD

This is one of the most mentally challenging WODs I perform at least once every 3 months. Hard but anyone can do it!!! That’s what makes it so great!

Maria (Time)

“Maria”

3k Row

10 wall balls

2k Row

20 Wall Balls

1k Row

30 Wall Balls

Skill/Strength

Bench Press (Find 3RM (optional strength after WOD))

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.