Agate Pass CrossFit – CrossFit
Lots of heavy lifting. Now it’s time to hit Stamina and Endurance. And Increase your work Capacity over broad time and modal domains!!
Warm-up
WOD
This is one of the most mentally challenging WODs I perform at least once every 3 months. Hard but anyone can do it!!! That’s what makes it so great!
Maria (Time)
“Maria”
3k Row
10 wall balls
2k Row
20 Wall Balls
1k Row
30 Wall Balls
