Agate Pass CrossFit – CrossFit
If possible, complete this as an “in unison” partner WOD
Metcon (Time)
21/15/9 reps for time of the following:
DL 255/185
Slam Balls 20#
GHD Back extensions
Pull-ups
Burpees
***500m row after 21 rep set and again after 15 rep set***
