Partner 963

Agate Pass CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

24 min Partner AMRAP

Partner 1: 400m run

Partner 2: 9 hang cleans (135/95)

6 Shoulder to OH

3 OH Squat

Switch when running partner returns and start from where lifting partner left off. Score is total rounds and reps of lifts.


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!