Partner Brenton

Agate Pass CrossFit – CrossFit

Metcon (Time)

Partner Brenton – for time and reps!

10 total rounds (5 rounds each partner) of:

100′ bear crawl

100′ standing broad jumps

**3 burpees every 5 broad jumps**

NOTE: Alternate rounds with your partner. While one is performing their round of Brenton, the other will be doing WB sit-ups (20/14#).

Switch when a partner completes a full round of “Brenton”. Continue in this manner until both partners have completed 5 rounds of Brenton each, and 5 rounds of WB situps each. Record total time per team, and record total WB situps completed per team in notes.
FTO Timothy Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife, Lisa, his son, Quinn, and his daughter, Kayliegh.


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.