Agate Pass CrossFit – CrossFit


Metcon (Time)

In honor Of PATRICK Rowson

P- Push Jerk/Push Press (30) 115/75

A- Alt. DB Snatch (50) 50/35

T- Toes2Bar (30)

R- 400 Meters

I-Interval Row (2 mins on 1 off for 3 rounds)

C- Clean From Hang (30) 115/75

K-Kettlebell Swings (50) 53/35


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!