Agate Pass CrossFit – CrossFit
Retest from August 5th
Warm-up
Skill/Strength
Metcon (No Measure)
EMOM 10 MINS
ODDS= Double under
EVEN= Hollow Rocks
WOD
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Burpees
20 Power Clean (105/70) (135/95)
30 Double Unders
