Polar Bear 2

Agate Pass CrossFit – CrossFit

Retest from August 5th

Warm-up

Skill/Strength

Metcon (No Measure)

EMOM 10 MINS

ODDS= Double under

EVEN= Hollow Rocks

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Burpees

20 Power Clean (105/70) (135/95)

30 Double Unders

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.