Power Cleans/Knees to Elbows

Today is the last day of the Texas method strength progression. Let’s see PR’s across the board today then we can get ready to test those single rep maxes over the next couple of weeks

Strength: Squat 5 Rep max

Press 5 Rep max

WOD: 21-15-9

Power cleans 95/65

Knees to Elbows

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.