quick and dirty

Agate Pass CrossFit – CrossFit

Since you guys were blessed with an awesome long WOD today that was more of a chipper. here is a spring that will make your head spin. hope to see you all tomorrow. remember to stick to your goals and times per week you plan to attend. if you trust the process you will reap the rewards

Warm-up

Weightlifting

Farmer’s Carry (EMOM Max Distance Farmer Carry )

rx= 53/44 or 2 Pood and 1.5 Pood

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.