Raise you by 3

Agate Pass CrossFit – CrossFit


Bench Press (EOMOM, max reps in 1 min x 5)

One minute of max rep bench press at 75/55% of bodyweight. Once bar is racked, reps are maxed. 1 min work, 1 min rest. Complete 5 times. Record total reps and note sets if desired.

**rest 5 min before WOD**

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP


Hang power cleans (155/115#)

3/3, 6/6…increasing by 3s
**rest 5 minutes before benchmark thrusters**

100 Thrusters for time (Time)

100 thrusters for time (45/35)


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.