Retcon Magic JS style

Agate Pass CrossFit – Just Sweat

Metcon (AMRAP – Rounds and Reps)

Five 5-min rounds with 1-min rest between rounds. Each round starts with a 500m row, then AMRAP the ascending ladder below with remaining time. Goal is to get through ladder within the 5 rounds.

1/ea…

2/ea…

3/ea…up through 10/ea

Push-ups, box step overs, pull-ups, KB swings

After the 500m row each round, continue the ascending ladder where you left off the last round

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.