Agate Pass CrossFit – Just Sweat
Metcon (Time)
Rowing Annabeth
Complete the following, for time:
500m row
50 single unders
50 abmat situps
10 pushups
400m row
40 single unders
40 abmat situps
10 pushups
300m row
30 single unders
30 abmat situps
10 pushups
200m row
20 single unders
20 abmat situps
10 pushups
100m row
10 single unders
10 abmat situps
10 pushups
This should be fast! Don’t look at the work and think this looks overwhelming – single unders are fast!!! Sprint it and have fun!
