Agate Pass CrossFit – CrossFit
Metcon (Time)
3 RFT
200m Row
2 Rope Climbs
10 HSPUs
20 Goblet Squats (53/35#)
30 WB sit-ups (20/14#)
***3 power cleans EOMOM*** 135/95#
3 RFT
200m Row
2 Rope Climbs
10 HSPUs
20 Goblet Squats (53/35#)
30 WB sit-ups (20/14#)
***3 power cleans EOMOM*** 135/95#