Shoulder 2 OH/Burpees

Strength/Skill: 1 Rep max push/split jerk

WOD: Complete for time,

4 Shoulder to Overhead 135/95

6 Burpees

8 Shoulder to overhead

6 Burpees

12 Shoulder to overhead

6 Burpees

8 Shoulder to overhead

6 Burpees

4 shoulder to overhead

6 Burpees

* Bar starts from the floor

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.