Shoulders n stuff

Agate Pass CrossFit – CrossFit

Retest from 5/08! Use your WODify APP to check your performance from yesterday.

Warm-up

shoulder mobility work

Gymnastics

Ring Dips (Death by Ring Dips)

FB OPTION Muscle up to Ring dips

WOD

Metcon (Time)

4 Rounds

10 deadlifts 225/155 or RX+ 275/180

40 Lunges or 20 pistols for RX+

50 Double-Unders

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.