Shoulders n stuff

Agate Pass CrossFit – CrossFit

Retest from 5/08! Use your WODify APP to check your performance from yesterday.

Warm-up

shoulder mobility work

Gymnastics

Ring Dips (Death by Ring Dips)

FB OPTION Muscle up to Ring dips

WOD

Metcon (Time)

4 Rounds

10 deadlifts 225/155 or RX+ 275/180

40 Lunges or 20 pistols for RX+

50 Double-Unders

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.