Shoulders n stuff

Agate Pass CrossFit – CrossFit

Retest from 5/08! Use your WODify APP to check your performance from yesterday.


shoulder mobility work


Ring Dips (Death by Ring Dips)

FB OPTION Muscle up to Ring dips


Metcon (Time)

4 Rounds

10 deadlifts 225/155 or RX+ 275/180

40 Lunges or 20 pistols for RX+

50 Double-Unders


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!