Space Dust #2

Agate Pass CrossFit – CrossFit


Coaches Choice with a lot of Squat therapy to open those hips.


Back Squat (3-3-3-3-3-3)

Work up to a heavy 3 and then do 6×3


Metcon (Time)

5 rounds

Row 25 Cal.

30 Wall Balls (20/14)

-Rest 2 mins between rounds-

*record time for each round*


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!