Spectacular Tuesday

Agate Pass CrossFit – CrossFit



Clean and jerk strength

STRENGTH – Clean and Jerk

10 min EMOM

1 Power Cean 1 Front Squat 1 Push Press
Preform 10 Sets in ten minutes of the complex


Metcon (Time)

4 Rounds:

6 Spectacular Complex 95/65 or 135/95

8 Renegade Rows 30/20 or 50/35

12 Lateral Burpees Over the Bar

Hang Power Clean, Front Rack Lunge Each Leg, Shoulder to Overhead

Warm Down