Spectacular Tuesday

Agate Pass CrossFit – CrossFit

Warm-up

Strength

Clean and jerk strength

STRENGTH – Clean and Jerk

10 min EMOM

1 Power Cean 1 Front Squat 1 Push Press
Preform 10 Sets in ten minutes of the complex

Metcon

Metcon (Time)

4 Rounds:

6 Spectacular Complex 95/65 or 135/95

8 Renegade Rows 30/20 or 50/35

12 Lateral Burpees Over the Bar
**Spectacular**

Hang Power Clean, Front Rack Lunge Each Leg, Shoulder to Overhead

Warm Down

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.