Agate Pass CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
1 Deadlift
1 Hang Clean
1 Box JUMP
2’s
3’s
4’s
ect…..
Metcon (AMRAP – Reps)
6 Min AMRAP
Burpees over bar
at the 3rd minute switch to SKI jumps over bar and at the last minute switch back to burpees over bar.
Metcon (AMRAP – Reps)
6 Min. AMRAP
Clean and Jerks (same weight)