Agate Pass CrossFit – CrossFit
RFT: Metcon (Time)
4RFT
21 Power Snatch 75/55 (Muscle Rx+)
15 Box Jump overs (24/20)
9 Front Squat 135/95 (Thrusters 115/75 Rx+)
100′ Bear Crawl (50′ HS walk Rx+)
4RFT
21 Power Snatch 75/55 (Muscle Rx+)
15 Box Jump overs (24/20)
9 Front Squat 135/95 (Thrusters 115/75 Rx+)
100′ Bear Crawl (50′ HS walk Rx+)