Steady Grindin

Agate Pass CrossFit – CrossFit

Warm-up

Metcon (Time)

800m Run

30 Wall Ball 20#/14#

30 Alternating DB Snatches 40#/30#

9 Wall Climbs 0r 150 ft handstand walk

600m Run

20 Wall Ball

20 Alternating DB Snatches

2 Wall Climbs or 100 ft hadstand walk

400m Run

10 Wall Ball

10 Alternating DB Snatches

1 Wall Climb 0r 50 ft handstand

200m Run

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.