Steady Grindin

Agate Pass CrossFit – CrossFit


Metcon (Time)

800m Run

30 Wall Ball 20#/14#

30 Alternating DB Snatches 40#/30#

9 Wall Climbs 0r 150 ft handstand walk

600m Run

20 Wall Ball

20 Alternating DB Snatches

2 Wall Climbs or 100 ft hadstand walk

400m Run

10 Wall Ball

10 Alternating DB Snatches

1 Wall Climb 0r 50 ft handstand

200m Run


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!