Super Fuzz

Agate Pass CrossFit – CrossFit

Retesting WOD “Superfuzz” from 4/29 and 6/2


Overhead Squat (3-3-3-3-3)


Metcon (AMRAP – Reps)

AMRAP 5 Minutes:

10 Wall Ball 20/14

10 wall ball Russian Twists (both sides=1)20/14

1 Min Rest

AMRAP 5 Minutes:

10 Pullups

10 Hand Release Pushups

1 min rest

AMRAP 5 Minutes:

10 Thrusters 75#/55#/ 95/65

10 Hang Power Cleans

1 min Rest

AMRAP 5 Minutes:

10 Split Jumps

10 Squat Jumps


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.