Agate Pass CrossFit – CrossFit
Retesting WOD “Superfuzz” from 4/29 and 6/2
Weightlifting
Overhead Squat (3-3-3-3-3)
Metcon
Metcon (AMRAP – Reps)
AMRAP 5 Minutes:
10 Wall Ball 20/14
10 wall ball Russian Twists (both sides=1)20/14
1 Min Rest
AMRAP 5 Minutes:
10 Pullups
10 Hand Release Pushups
1 min rest
AMRAP 5 Minutes:
10 Thrusters 75#/55#/ 95/65
10 Hang Power Cleans
1 min Rest
AMRAP 5 Minutes:
10 Split Jumps
10 Squat Jumps
