Super Fuzz

Agate Pass CrossFit – CrossFit

Retesting WOD “Superfuzz” from 4/29

Weightlifting

Overhead Squat (3-3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

AMRAP 5 Minutes:

10 Wall Ball 20/14

10 wall ball Russian Twists (both sides=1)20/14

1 Min Rest

AMRAP 5 Minutes:

10 Pullups

10 Hand Release Pushups

1 min rest

AMRAP 5 Minutes:

10 Thrusters 75#/55#/ 95/65

10 Hang Power Cleans

1 min Rest

AMRAP 5 Minutes:

10 Split Jumps

10 Squat Jumps

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.