Agate Pass CrossFit – HIIT
WOD
Metcon (5 Rounds for reps)
TABATA TUESDAY
1. 10m Sprint
2. Burpees
3. Lunges (add weight *optional)
4. DB Push Press
5. Scissor Kicks
AFTER PARTY
COACHES PICK
TABATA TUESDAY
1. 10m Sprint
2. Burpees
3. Lunges (add weight *optional)
4. DB Push Press
5. Scissor Kicks
COACHES PICK