Agate Pass CrossFit – CrossFit
(compare to 08/21/15)
Split Jerk (15 min to establish 1 rep max)
Metcon (5 Rounds for reps)
Tabata
Pull-ups
V-ups
Ring dips
Row for Calories
Russian Twist
(compare to 08/21/15)
Tabata
Pull-ups
V-ups
Ring dips
Row for Calories
Russian Twist