Agate Pass CrossFit – HIIT
WOD
Metcon (5 Rounds for reps)
TABATA (8 times, 20 sec on 10 sec off each round)
Push press
Windshield Wiper
Box Steps/jumps
Plate ground to overhead
Jump Rope
TABATA (8 times, 20 sec on 10 sec off each round)
Push press
Windshield Wiper
Box Steps/jumps
Plate ground to overhead
Jump Rope