TABATA Tues 6-26-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Tabata Tuesday

Metcon (5 Rounds for reps)

TABATA (5 Elements, 8X(20 sec work, 10 sec rest)

Push ups

Lunges

Ab Mat Sit-ups

Ring Rows

Planks

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