Agate Pass CrossFit – HIIT
Warm-up
Warm-up (No Measure)
Lisa’s New Puppy Warm Up
Metcon (5 Rounds for reps)
TABATA (20 SEC ON, 10 SEC REST X 8 FOR EACH OF THE 5 MOVEMENTS):
CAL ROW
KETTLE BELL SWING
BOX STEP OR JUMP
WALL BALL SIT-UP
DOUGH BOYS
RECORD TOTAL SCORES FOR EACH OF THE 5 MOVEMENTS