Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Reps)
Tabata
3 rounds, 45 seconds work, 15 second rest
1 minute rest after each round
high knees
reverse lunges
push up
bicycle crunches
air squats
butt kickers
superman
plank
side lunges
jumping jacks
sit ups
wall sit
