Tabata Tuesday 5/23/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

Tabata

3 rounds, 45 seconds work, 15 second rest

1 minute rest after each round

high knees

reverse lunges

push up

bicycle crunches

air squats

butt kickers

superman

plank

side lunges

jumping jacks

sit ups

wall sit

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