TABATA Tuesday 9-25-18

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (5 Rounds for reps)

TABATA (8 rounds per movement, 20 sec on, 10 sec rest)

Kettle Bells Swings

Cal Row

Dumbbell Push Presss

Lunge

Jump Rope

Log Reps for esch of the 5 movements

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