The F bomb

Agate Pass CrossFit – CrossFit



strict press (5×3)

Start at 60-75% of 1 Rep Max. If you don’t have on yet built to a heavy set of three. Don’t build too fast and stay with in that 75-80% range for all five sets.


Metcon (Time)


Power cleans 135#/95#


Burpees over bar


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.