The Gorilla Chipper

Agate Pass CrossFit – CrossFit

Metcon (Time)

TEAMS OF 2

*Choose the order of the movements BUT you must complete all reps before switching movements*

Begin each movement with a 400 meter run (together)

– 60ea Slam Balls/partner holds 1 plate in each hand from the top (35/25)

– 50ea Alternating WB (only squat with the ball) 20/14

– 40ea Alternating Burpee Jumping Pull-ups

– 30ea Alternating Box Jump overs 24/20

– 20ea Single Arm Alternating KB Swings 53/35 (Russian)

– 10 (50′) Bear Crawl and Farmer Carry (together) 70/53

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.