Agate Pass CrossFit – CrossFit
Metcon (Time)
TEAMS OF 2
*Choose the order of the movements BUT you must complete all reps before switching movements*
Begin each movement with a 400 meter run (together)
– 60ea Slam Balls/partner holds 1 plate in each hand from the top (35/25)
– 50ea Alternating WB (only squat with the ball) 20/14
– 40ea Alternating Burpee Jumping Pull-ups
– 30ea Alternating Box Jump overs 24/20
– 20ea Single Arm Alternating KB Swings 53/35 (Russian)
– 10 (50′) Bear Crawl and Farmer Carry (together) 70/53
