Agate Pass CrossFit – CrossFit
Warm-up
WOD
Metcon (5 Rounds for reps)
“Peoples Choice FGB” 5 Rounds
1. Burpees
2. KB swings
3. sit ups or V-ups
4. Slam Ball
5. DB Push Press (50/35)
“Peoples Choice FGB” 5 Rounds
1. Burpees
2. KB swings
3. sit ups or V-ups
4. Slam Ball
5. DB Push Press (50/35)