The two best freinds that anybody could have

Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

3 rounds:

20 wall balls 20#/14#

50 double unders

20 med ball cleans

50 double unders

200m med ball run

Skill/Strength

8 sets of 100 meter sprints on rower (:45 sec rest) (Time)