Agate Pass CrossFit – CrossFit
Warm-up
RETEST FROM APRIL!!!
Deadlift (10-8-6-4-2)
WOD
Metcon (AMRAP – Reps)
4 Rounds, AMRAP’s 3:00
12 Thrusters (95/65)
15 Lateral Burpees Over Barbell
Use Remaining time to do Max Double Unders.
Rest 1 Min. Between Rounds
