Agate Pass CrossFit – CrossFit
Hero Saturday!
(No Measure)
WARM-UP
Run Lap/Row 500
10 Good mornings
10 Pass throughs
10 Windmills
10 leg kicks each leg
10 fire hydrants each leg
2 rounds of Cindy
5 pullups, 10 pushups, 15 air squats
10 scorpions
Get your bar for the WOD!!!
Metcon (Time)
2 RFT @ 115/75#
12 Burpees
12 Thrusters
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Clean
12 Burpees
12 OH Squat
