Tommy Mac

Agate Pass CrossFit – CrossFit

Hero Saturday!

(No Measure)

WARM-UP

Run Lap/Row 500

10 Good mornings

10 Pass throughs

10 Windmills

10 leg kicks each leg

10 fire hydrants each leg

2 rounds of Cindy

5 pullups, 10 pushups, 15 air squats

10 scorpions

Get your bar for the WOD!!!

Metcon (Time)

2 RFT @ 115/75#

12 Burpees

12 Thrusters

12 Burpees

12 Power Snatch

12 Burpees

12 Push Jerks

12 Burpees

12 Hang Squat Clean

12 Burpees

12 OH Squat

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.