Tommy Mac

Agate Pass CrossFit – CrossFit

Hero Saturday!

(No Measure)

WARM-UP

Run Lap/Row 500

10 Good mornings

10 Pass throughs

10 Windmills

10 leg kicks each leg

10 fire hydrants each leg

2 rounds of Cindy

5 pullups, 10 pushups, 15 air squats

10 scorpions

Get your bar for the WOD!!!

Metcon (Time)

2 RFT @ 115/75#

12 Burpees

12 Thrusters

12 Burpees

12 Power Snatch

12 Burpees

12 Push Jerks

12 Burpees

12 Hang Squat Clean

12 Burpees

12 OH Squat

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.