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SKILL 10 MIN. EMOM
Option 1: Running! EMOM, sprint 60-100ms. Rest whatever is remaining of minute.

Option 2: Rowing! EMOM, sprint 100ms. Rest whatever is remaining of minute

WOD
3 Rounds:
20 Wall Ball 20#/14#
15 Over Box Jumps 24”/20”
2 Rounds:
20 Push-Ups
15 Toe to Bar
1 Round:
50 KB Swings 53#/35#

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.