Tuesday 0317

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Option 1: Running! EMOM, sprint 60-100ms. Rest whatever is remaining of minute.

Option 2: Rowing! EMOM, sprint 100ms. Rest whatever is remaining of minute

3 Rounds:
20 Wall Ball 20#/14#
15 Over Box Jumps 24”/20”
2 Rounds:
20 Push-Ups
15 Toe to Bar
1 Round:
50 KB Swings 53#/35#


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!