Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (Establish a 1RM in 12 mins.)
Back Squat (2 x max reps at 50% of the days 1RM)
Rest 2 mins between sets
WOD
CrossFit Games Open 18.zero (Time)
21-15-9
Dumbbell Snatches 50/35
Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here
