Wednesday

Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (Establish a 1RM in 12 mins.)

Back Squat (2 x max reps at 50% of the days 1RM)

Rest 2 mins between sets

WOD

CrossFit Games Open 18.zero (Time)

21-15-9

Dumbbell Snatches 50/35

Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.