Agate Pass CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 minute AMRMP
1000 meter row buy in
25 box jumps
25 kettle bell swings
25 DB push press
25 walking lunges
25 wall balls
25 chest to bar
30 minute AMRMP
1000 meter row buy in
25 box jumps
25 kettle bell swings
25 DB push press
25 walking lunges
25 wall balls
25 chest to bar