WOD 4/1/15

CrossFit Classes
Split Jerk
3-3-1-1-1-1-1 (This will also be a great opportunity for lots of you to try and establish a new One Rep Max)
WOD
“Wiggi”
5 Rounds
20 Wall Ball sit-ups
20 KB OR DB snatch
*1 Rope Climb every 2 minutes Including the start at 0:00

JUST SWEAT 11:00 and 6:30 (mon,wed,fri)
14 Min AMRAP X 2
first 14
500 meter Row or 400m Run (your choice)
5 Burpees
10 Pull-Ups
20 Wall ball sit-ups
Rest 5 Mins
second 14
250 Meter Row or 200m Run (Your choice)
10 Box Jumps or 20 step up
15 Slam Balls
20 walking lunges

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.