Zach’s farewell WOD. Spring training. GO SOX!

Agate Pass CrossFit – CrossFit

Warm-up

Come and Celebrate Zach Fish! Zach will be headed out to Spring training and making a few stops ahead of time. Zach Has been sucha a pleasure to work with and I can only wish him the best! He is leaving almost 20 pounds lighter and a whole shit ton stronger! We all wish Zach an amazing season and i have no doubts Agate Pass Crossfit has prepared you for the battles you have ahead. Go get. atta boy! Go white sox! #APCFWhiteSoxStrong

Skill/Strength

Deadlift (8 Minute EMOM Deadlift Toch,N,Go 8×2)

WOD

Metcon (AMRAP – Rounds and Reps)

26 MIN AMRAP

2 Rope Climbs

26 Double Unders

50 ft Overhead Lunge 95/65

26 Slam Balls

50ft Overhead Walk back

26 GHD

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.