Agate Pass CrossFit – CrossFit
Warm-up
Come and Celebrate Zach Fish! Zach will be headed out to Spring training and making a few stops ahead of time. Zach Has been sucha a pleasure to work with and I can only wish him the best! He is leaving almost 20 pounds lighter and a whole shit ton stronger! We all wish Zach an amazing season and i have no doubts Agate Pass Crossfit has prepared you for the battles you have ahead. Go get. atta boy! Go white sox! #APCFWhiteSoxStrong
Skill/Strength
Deadlift (8 Minute EMOM Deadlift Toch,N,Go 8×2)
WOD
Metcon (AMRAP – Rounds and Reps)
26 MIN AMRAP
2 Rope Climbs
26 Double Unders
50 ft Overhead Lunge 95/65
26 Slam Balls
50ft Overhead Walk back
26 GHD