WELCOME TO AGATE PASS CROSSFIT
To get started at Agate Pass all athletes must complete an Introduction course. You will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts of the day or formally known as the “WOD” in the CrossFit world . Our Introduction class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class.
This allows for more instructional time and personal attention by coaches in the critical initial learning phase. You will learn form/technique on all major lifts as well as some skill movements we regularly perform in class. You will also learn how to properly keep score, log your workouts and certain modifications you may need for various movements due to any personal limitations or injuries you may have.
Get leaner and stronger
Feel more positive and energetic
Reduce injury, illness and disease
Improve performance at chosen sport(s)
Passionate coaches
Life-changing programs
Welcoming community atmosphere
State-of-the-art facilities
Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule
OUR LOCATION
3241 NE TOTTEN ROAD
POULSBO, WA 98370
Recent Posts
Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) 2K Row Rest 5 minutes 6 Rounds 10 DB Lunges 10 Dough boys 10 DB Push pressScore for
Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups ROM WOD
Agate Pass CrossFit – HIIT Warm-up Benchmark HIIT THURSDAY! Metcon (AMRAP – Rounds and Reps) 5 Rounds 4 Min on 1 min Rest 100m 10 Goblet Squat
