Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
1000m Row
50 DB Push Press
40 MB Russian Twists
30 Russian Kettlebell Swings
20 Burpees
100ft Broad Jump
20 Burpees
30 Russian Kettlebell Swings
40 MB Russian Twists
50 DB Push Press
800m Run