Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Sumo Deadlift (15 mins. To Find 1 Rep Max)
WOD
Metcon (AMRAP – Rounds and Reps)
16 min. AMRAP
3 Rope Climb
9 Goblet Squat 70/53
18 lunges
30 Double Unders
16 min. AMRAP
3 Rope Climb
9 Goblet Squat 70/53
18 lunges
30 Double Unders