Agate Pass CrossFit – CrossFit
Skill/Strength
Back Squat (5 sets of 5 reps)
WOD
Metcon (AMRAP – Rounds and Reps)
5 mins on 1 Min off for 3 Rds
100ft Bear crawl or 50ft HSW
10 V-Ups or GHD
10 Deadlifts 155/105 or 225/135
5 mins on 1 Min off for 3 Rds
100ft Bear crawl or 50ft HSW
10 V-Ups or GHD
10 Deadlifts 155/105 or 225/135