Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1 Push Press + 2 Split Jerk (9 x 1)
Push Press and Split Jerk Complex
9 sets increasing weight every 3rd set
Metcon
Metcon (Time)
6 Rounds
8 Burpee Box Jumps (24/20 or 30/24)
8 DB Snatch (50/35 or 75/50)
32 Double Unders
16 Min time cap
Modify to 4 Rounds if needed
