WELCOME TO AGATE PASS CROSSFIT!
PROGRAMS!
CROSSFIT, HIIT, and OPEN GYM
A STRONGER, HEALTHIER YOU
CrossFit is a core strength and conditioning program

Welcome To Agate Pass Crossfit

To get started at Agate Pass all athletes must complete an Introduction course. You will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts of the day or formally known as the “WOD” in the CrossFit world . Our Introduction class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class.

This allows for more instructional time and personal attention by coaches in the critical initial learning phase. You will learn form/technique on all major lifts as well as some skill movements we regularly perform in class. You will also learn how to properly keep score, log your workouts and certain modifications you may need for various movements due to any personal limitations or injuries you may have.

What is CrossFit

Get leaner and stronger
Feel more positive and energetic
Reduce injury, illness and disease
Improve performance at chosen sport(s)

Learn about CrossFit

WHY AGATE PASS CROSSFIT

Passionate coaches
Life-changing programs
Welcoming community atmosphere
State-of-the-art facilities

Meet Our Coaches

Get started

Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

Get started

Our Location

15769 GEORGE LANE NE
SUITE H200
POULSBO, WA 98370

mpas

Recent Posts

4/19/118

Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Goat work

HIIT 1-31-18 redo

Agate Pass CrossFit – HIIT Warm-up PREFUNK! Metcon (Time) 3 Rounds 10 Med Ball Sit Ups 25 Supermans 45 second Side Plank (each side) Metcon Metcon (AMRAP – Rounds) 6 Min AMRAP 8 Knee [...]

What are you waiting for? Come and join us.