WELCOME TO AGATE PASS CROSSFIT!
PROGRAMS!
CROSSFIT, FUNDAMENTALS, JUST SWEAT AND YOGA.
A STRONGER, HEALTHIER YOU
CrossFit is a core strength and conditioning program

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Welcome To Agate Pass Crossfit

To get started at Agate Pass all athletes must complete a 2 week Fundementals course. In 2 weeks you will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts of the day or formally known as the “WOD” in the crossfit world . Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class.

This allows for more instructional time and personal attention by coaches in the critical initial learning phase. You will learn form/technique on all major lifts as well as some skill movements we regularly perform in class. You will also learn how to properly keep score, log your workouts and certain modifications you may need for various movements due to any personal limitations or injuries you may have.

What is CrossFit

Get leaner and stronger
Feel more positive and energetic
Reduce injury, illness and disease
Improve performance at chosen sport(s)

Learn about CrossFit

WHY AGATE PASS CROSSFIT

Passionate coaches
Life-changing programs
Welcoming community atmosphere
State-of-the-art facilities

Meet Our Coaches

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Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

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Our Location

15769 GEORGE LANE NE
SUITE H200
POULSBO, WA 98370

mpas

Recent Posts

2/23/17 HIIT

Agate Pass CrossFit – HIIT Warm-up Warm-up (No Measure) Row 500m Leg kicks from rig 2 ropes Bunny hops back to rig 5 inch worms 10 superman 10 scorpions Metcon Metcon (AMRAP – Reps) 5 [...]

2/22/17

Agate Pass CrossFit – CrossFit Warm-up Weightlifting Front Squat (7×3) Starting @ 60-75% of 1RM Metcon Metcon (AMRAP – Rounds and Reps) “The calm before the [...]

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