WELCOME TO AGATE PASS CROSSFIT!
PROGRAMS!
CROSSFIT, HIIT, and OPEN GYM
A STRONGER, HEALTHIER YOU
CrossFit is a core strength and conditioning program

Welcome To Agate Pass Crossfit

To get started at Agate Pass all athletes must complete an Introduction course. You will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts of the day or formally known as the “WOD” in the CrossFit world . Our Introduction class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class.

This allows for more instructional time and personal attention by coaches in the critical initial learning phase. You will learn form/technique on all major lifts as well as some skill movements we regularly perform in class. You will also learn how to properly keep score, log your workouts and certain modifications you may need for various movements due to any personal limitations or injuries you may have.

What is CrossFit

Get leaner and stronger
Feel more positive and energetic
Reduce injury, illness and disease
Improve performance at chosen sport(s)

Learn about CrossFit

WHY AGATE PASS CROSSFIT

Passionate coaches
Life-changing programs
Welcoming community atmosphere
State-of-the-art facilities

Meet Our Coaches

Get started

Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

Get started

Our Location

15769 GEORGE LANE NE
SUITE H200
POULSBO, WA 98370

mpas

Recent Posts

7/18/18

Agate Pass CrossFit – CrossFit Skill/Strength 1 high hang+1 mid hang + 1 full Clean (10 min EMOM) WOD Metcon (AMRAP – Rounds and Reps) 14 min AMRAMP 2 Rope Climbs 100ft Overhead [...]

HIIT 7-18-18

Agate Pass CrossFit – HIIT Warm-up Metcon (Time) BUY-IN: 1000M ROW 3 ROUNDS: 30 Wall Balls 20 Knee Raises 10 Renegade Rows Buy-Out: 800M Jog

CrossFit 7-17-18

Agate Pass CrossFit – CrossFit Warm-up METCON Metcon (Time) 3 Rounds for Time: 400 m Run 20 Power Snatches 75#/55# 15 Pull-ups Skill/Strength Back Rack Lunge (6 sets of 6)

What are you waiting for? Come and join us.