WELCOME TO AGATE PASS CROSSFIT!
PROGRAMS!
CROSSFIT, FUNDAMENTALS, JUST SWEAT AND YOGA.
A STRONGER, HEALTHIER YOU
CrossFit is a core strength and conditioning program

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Welcome To Agate Pass Crossfit

To get started at Agate Pass all athletes must complete a 2 week Fundementals course. In 2 weeks you will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts of the day or formally known as the “WOD” in the crossfit world . Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class.

This allows for more instructional time and personal attention by coaches in the critical initial learning phase. You will learn form/technique on all major lifts as well as some skill movements we regularly perform in class. You will also learn how to properly keep score, log your workouts and certain modifications you may need for various movements due to any personal limitations or injuries you may have.

What is CrossFit

Get leaner and stronger
Feel more positive and energetic
Reduce injury, illness and disease
Improve performance at chosen sport(s)

Learn about CrossFit

WHY AGATE PASS CROSSFIT

Passionate coaches
Life-changing programs
Welcoming community atmosphere
State-of-the-art facilities

Meet Our Coaches

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Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

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Our Location

15769 GEORGE LANE NE
SUITE H200
POULSBO, WA 98370

mpas

Recent Posts

5/27/17

Agate Pass CrossFit – CrossFit HERO WOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. [...]

5/26/17

Agate Pass CrossFit – CrossFit Warm-up Weightlifting Snatch Balance (10 Min EMOM ) Metcon Metcon (Time) 200m Run 50 GHD Sit Ups 200m Run 150 Double Unders 200m Run 50 Alt DB Snatches [...]

5/26/17

Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 24 Min AMRAP Start at 2 Reps of each movement going up by 2’s each Round.. 2 DB Front Rack Lunges 2 [...]

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