WELCOME TO AGATE PASS CROSSFIT!
PROGRAMS!
CROSSFIT, FUNDAMENTALS, JUST SWEAT AND YOGA.
A STRONGER, HEALTHIER YOU
CrossFit is a core strength and conditioning program

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Welcome To Agate Pass Crossfit

To get started at Agate Pass all athletes must complete a 2 week Fundementals course. In 2 weeks you will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts of the day or formally known as the “WOD” in the crossfit world . Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class.

This allows for more instructional time and personal attention by coaches in the critical initial learning phase. You will learn form/technique on all major lifts as well as some skill movements we regularly perform in class. You will also learn how to properly keep score, log your workouts and certain modifications you may need for various movements due to any personal limitations or injuries you may have.

What is CrossFit

Get leaner and stronger
Feel more positive and energetic
Reduce injury, illness and disease
Improve performance at chosen sport(s)

Learn about CrossFit

WHY AGATE PASS CROSSFIT

Passionate coaches
Life-changing programs
Welcoming community atmosphere
State-of-the-art facilities

Meet Our Coaches

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Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

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Our Location

15769 GEORGE LANE NE
SUITE H200
POULSBO, WA 98370

mpas

Recent Posts

1/24/17

Agate Pass CrossFit – CrossFit Skill/Strength Handstand Walk progression 10-15 minutes to work on Handstsnd progressions 1. HS hold on box 2. Wall 3. Shoulder touches off box in pike 4. [...]

1/24/17 HIIT

Agate Pass CrossFit – HIIT Warm-up Rowing Partner Sprints (8 Rounds for time) 8 Rounds 100m sprint One partner rows while the other rests *** each parter is to complete all 8 rounds (Score [...]

1/23/16

Agate Pass CrossFit – CrossFit Skill/Strength Front Squat (7 sets of 3 building to AHAP) WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 [...]

What are you waiting for? Come and join us.