206-619-2940 , (206) 619-4076agatePassCrossfit@aol.com
WELCOME TO AGATE PASS CROSSFIT!
GET STARTED
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PROGRAMS!
CROSSFIT, FUNDAMENTALS, JUST SWEAT AND YOGA.
Getting Started
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A STRONGER, HEALTHIER YOU
CrossFit is a core strength and conditioning program
HIT IT!
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Welcome To Agate Pass Crossfit

To get started at Agate Pass all athletes must complete a 2 week Fundementals course. In 2 weeks you will learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts of the day or formally known as the “WOD” in the crossfit world . Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class.

This allows for more instructional time and personal attention by coaches in the critical initial learning phase. You will learn form/technique on all major lifts as well as some skill movements we regularly perform in class. You will also learn how to properly keep score, log your workouts and certain modifications you may need for various movements due to any personal limitations or injuries you may have.

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What is CrossFit

Get leaner and stronger
Feel more positive and energetic
Reduce injury, illness and disease
Improve performance at chosen sport(s)

Learn about CrossFit
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WHY AGATE PASS CROSSFIT

Passionate coaches
Life-changing programs
Welcoming community atmosphere
State-of-the-art facilities

Meet Our Coaches
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Get started

Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

Get started
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Our Location

15769 GEORGE LANE NE
SUITE H200
POULSBO, WA 98370

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Recent Posts

9/30/16

Agate Pass CrossFit – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 100 Air Squats 100 Box Jumps overs 100 Vups 100 Cal row ** Can be broken up into sets but all 400 [...]

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9/29/16

Agate Pass CrossFit – CrossFit Warm-up Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Metcon Metcon (2 Rounds for reps) Tabata Flutter kicks Back Exstentions

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9/28/16

Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (7 sets of 4 reps) Metcon Metcon (Time) 10/9/8/7/6/5/4/3/2/1 Deadlift 185/135# 2/4/6/8/10/12/14/16/18/20 Wall Balls 20/14#

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What are you waiting for? Come and join us.

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